Brewing Guide – Golden Milk (Turmeric Ginger Herba
Serving Size
1 teaspoon (2–3g) per cup (200–250 ml)
Milk Preference (Recommended for Best Results)
Prepare with milk to enhance absorption of turmeric’s high curcumin (7–9%):
- Dairy Milk – Rich, creamy, and traditional taste
- Almond Milk – Light, slightly nutty, wellness-focused
- Oat Milk – Smooth, naturally sweet, well-balanced
- Coconut Milk – Creamy with a subtle tropical note
Temperature
80–90°C (warm, not boiling)
Preparation Method
- Heat milk gently (do not boil)
- Add the tea blend
- Simmer on low heat for 3–5 minutes, stirring occasionally
- Strain into a cup and serve warm
Optional Additions
- Honey or jaggery for sweetness
Tasting Profile
Creamy, earthy, and gently spiced with warming ginger and turmeric notes
Serving Note
Milk enhances curcumin absorption, maximizing the wellness benefits of this blend
Craft Note
Made with high-curcumin turmeric and carefully selected spices for a nourishing daily ritual
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